To recover properly? Is it possible to do something wrong or right? From my point of view, the topic of recreation and mental health offers plenty of room for intuitively correct action. But does our time allow this space? Sports is all To speak in such a complex life style of a professional athlete of …
Will I be asked if I have not visited a weight room for three weeks, I often have
As an experienced athlete, speaker and coachI love to work with motivated people. Like last weekend in the Thomas Röhler Javelin School in Tanhuvaara, in the east of Finland. Over 150 enthusiastic athletes and coaches gathered at the sports center to add a little fresh knowledge to their javelin enthusiasm. In 6 varied units basics …
For hundreds of years, knowledge and passion have been passed on to families and
Thanks to your help on INSTAGRAM and FACEBOOK, this blog post is dedicated to some abdominal and torso training details. As the article on the javelin throw technique clearly shows, a javelin thrower must always be able to realize many stable movement sequences in a minimal amount of time under enormous time pressure. This makes …
high performance sector, we see less the optics than the performance, but here we have
Cracker at the first competition of the Diamond League season 2017, IAAF Diamond League Doha. With 93,90m I was able to set a new German javelin throw record. IAAF Diamond League Doha Traditionally at the beginning of the season, the first edition of the IAAF Diamond League took place in the desert state of Doha. …
Luckily no javelin throw accident with cameraman You do not have to look too closely
It’s like many things, with a little momentum it just gets better. It’s the same in javelin throwing too. Today we look at how to get optimal momentum for the long throw. The javelin throw run up is less complex than the throw itself, but has great potential and different sources of error. Step by Step …
this blog you will notice that I do not make tempo the norm and that no masters have
Yes, healthy and valuable nutrition counts for me. Thanks to natural, mineral, nutrient-rich and vitamin-rich food you can recover better and work faster again with full New in the Team Someone who follows my Instagram channel discovered the first posts a few weeks ago in cooperation with the KoRo food drugstore from Germany. The company …
Superfoods in large scale I suppose many of you also have one or the other favorite
Almost traditionally, the German javelin throwing team is traveling for 14 days in warm climates. As in 2018, the road led us to South Africa, more precisely the university town of Potchefstroom. For me it was about the transition of winter training into the content of the more specific season preparation. Summer sun, long casts? …
Some circuits have been completed to provide further basis for a long summer.
Anyone who grapples a bit with the target movement and the appearance in the javelin quickly realizes that biomechanics and javelin throwing technique are closely intertwined. Also in my development process the research and findings from the javelin biomechanics helped me to throw further. However, there has been and still is a long process of …
I have to admit, as a young athlete I was overwhelmed by this flood of information
From 26.02. From March 12th to 12th, 2022, the national javelin throwing elite met for the first training course in 2022. As in previous years, the goal was the Turkish coast. In the Gloria Sports Arena, the foundations for a successful 2022 season were laid in changeable weather conditions. For me, the two weeks were …
Typically for March, more explosive forms of training such as jumps and speed snatches have
Thanks! For your support and commitment to sport in our home Thuringia. Through direct sports sponsoring and team support from the Thuringian Ministry of Economics, Science and Digital Society, we as top athletes can do even better justice to our role as a social role model, which is so important. As an athlete with close …
As an Olympic champion, I have a responsibility that I can happily meet with a strengthened
