“Mental training to become a tolerant global citizen” https://www.mpg.de/11536819/mental-training-to-become-a-tolerant-global-citizen?c=11863214
Tania Singer, director at the Max Planck Institute for Human Cognition and Brain Sciences, talks about mental empathy exercises, our inner judge and prospects for peaceful coexistence.
Therefore, if you want to be less susceptible to social stress, you need to train