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Use self-awareness to connect thoughts with emotions and actions.
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Play this short audio track, then use the Conversation Guide with your class to reflect on SEL skills and strategies. Unscramble these words and finish the sentences about taking turns with Chop Chop and Doris, then color the picture of Chop Chop and Doris taking turns.
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Use self-awareness tools such as meditation, visualization, and deep breathing to manage emotions.
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Identifying and managing anxiety.
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Listen, talk, and share with others to be a good friend.
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Play this short audio track then use the Conversation Guide with your class to reflect on SEL skills and strategies. Unscramble these words from ShiShi’s Soothing Anxiety Shrinker and color ShiShi in.
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Use progressive muscle relaxation to manage stress.
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Use mindfulness techniques to manage stress.
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