Dr. Goldstein talks through aspects of childhood anxiety, from normal worries to chronic symptoms, that impact learning and socialization.
Allison Henry 3 mins Childhood Phobias, OCD, and Depression
In celebration of International Women’s Day, we would love to share some of our favorite books written about mental health by female authors.
living with bipolar disorder (then called “manic depression
Every month should be a Mental Health Awareness Month. We need to focus more on our mental wellbeing, but how?
Bäuerle et al. (2020), a general increase in anxiety, depression
What do you do when your child is being bullied? How do you help them feel comfortable opening up to you? Hear tips from a father…
according to them, results in the least amount of depression
You can think of cortisol as your body’s built-in alarm system. Cortisol is known as the stress hormone and it travels through the body as…
like memory and concentration issues, anxiety, and depression
If you read Dr. Matthew Walker’s book Why We Sleep, you will learn that adults in Western society are not sleeping enough and that it’s generally recommended that adults get nine hours of sleep opportunity per night. According to Dr. Walker, this opportunity includes the time one spends in bed with eyes closed before or […]
suffering from a mental health condition such as depression
We have developed a simple tapping routine that combines the science behind the strategy with positive thinking.
have heard of tapping as a therapeutic treatment for depression
Here are five things we can do from the time our children are young that will help build healthy technology use habits in our families.
Depression, anxiety, and attentional issues all seem
There are many reason why there’s such an importance put on sleep, especially for kids. Discover why along with 5 ways to get better sleep…
an increased risk of psychiatric illnesses such as depression
Hear from Certified Nutrition Specialist Janine Higbie from JH Wellness on tips, advice and a couple of healthy Christmas treats for kids…
which is intimately linked to overall mental health, depression
